🧼 It’s Hand Hygiene Day, folks!

Before you grab that taco or adjust your sunglasses — wash your hands. Seriously.

Every May 5, the world celebrates Hand Hygiene Day, and this year the Baja California Health Department joined in, reminding everyone that soap and water are still the OG disease fighters. From the flu to COVID-19, handwashing helps keep the bugs at bay.

Dr. Adrián Medina Amarillas, our state’s health secretary, didn’t mince words: clean hands save lives. He recommends a solid 40–60 seconds of washing — palms, backs, between the fingers, thumbs, under the nails — the works. No soap? Use hand sanitizer with at least 70% alcohol.

👏🏼 But here’s the twist — Mexico’s own ReMIEIE (Red Mexicana Interdisciplinaria de Educación e Investigación en Enfermería) is also backing the campaign, because nurses and researchers know better than anyone: health starts with the basics.

So today, celebrate your hands. Wash ‘em like you mean it. And maybe keep that hand sanitizer handy… just in case.

🧴 Stay soapy, Baja.

Luisa Rosas-Hernández

Luisa Rosas-Hernández is a writer for the Gringo Gazette North, where she covers Baja’s wine scene, good eats, and public safety—with a healthy dose of wit and no bad news allowed. By day, she’s a health researcher recognized by Mexico’s National System of Researchers (SNI), and by night, she handles the Gazette’s finances and dabbles in social media—making sure the numbers add up and the posts pop. When she’s not chasing stories or crunching data, you’ll likely find her in the Valle enjoying a glass of red (or a crisp white with oysters)… for research purposes, of course.

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